Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 2,708.42 kJ (647.33 kcal) |
Sugars | 23.99 g |
Dietary fiber | 10.9 g |
Saturated | 24.489 g |
Trans | 0.030 g |
Monounsaturated | 12.781 g |
Polyunsaturated | 1.257 g |
Vitamins | Quantity%DV† |
Vitamin A equiv. | 0% 2 μg |
Vitamin A | 39 IU |
Thiamine (B1) | 0.034 mg |
Riboflavin (B2) | 7% 0.078 mg |
Niacin (B3) | 1.076 mg |
Vitamin B6 | 29% 0.38 mg |
Vitamin E | 0.59 mg |
Vitamin K | 7% 7.3 μg |
Minerals | Quantity%DV† |
Calcium | 73 mg |
Iron | 92% 11.90 mg |
Magnesium | 228 mg |
Phosphorus | 44% 308 mg |
Potassium | 715 mg |
Sodium | 1% 20 mg |
Zinc | 3.31 mg |
Other constituents | Quantity |
Water | 1.37 g |
Caffeine | 80 mg |
Cholesterol | 3 mg |
| |
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
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